Red Light Therapy
What if Recovery wasn’t something you had to wait for-but something you could actively improve?
Stop leaving recovery to chance. Start recovering with purpose.
Red Light Therapy is a non-invasive, science-backed way to help your body repair, recharge, and perform at a higher level.
Whether you’re pushing through intense workouts or simply looking to feel better day-to-day, this is recovery designed with intention—helping you move better, feel stronger, and get more out of every workout.
Red Light Therapy works at the cellular level, stimulating your mitochondria to produce more energy – literally recharging your cells!
Watch our video to the right to see inside the Red Light Therapy Suite.
Rapid Muscle Repair
Red Light wavelengths penetrate deep into muscle tissue to stimulate ATP (cellular energy) production. This speeds up the repair of micro-tears from lifting, flushes out metabolic waste, and significantly reduces post-workout soreness
Want Healthier Skin?
Reduces inflammation, a root cause of acne and eczema
Enhances cellular function and increases collagen, aiding skin repair and health
Non-invasive, pain free alternative to traditional acne and eczema treatments
Longevity & Anti Aging
Anti-Aging…Think of this as a cellular ‘reset.’ Red light enhances mitochondrial function, which helps protect your cells from oxidative stress. Regular sessions can lead to improved skin elasticity, reduced inflammation, and better long-term joint health
Joint Pain Relief
Immune System Support
Boosts Your Immune System by lowering systemic inflammation and supporting healthy blood flow, Red Light Therapy helps your body’s natural defense systems work more efficiently. It’s an essential ‘wellness’ layer to keep you healthy and consistent in the gym.
Recovery Lounge Up-Grades (Red Light, PEMF, Massage) and Personal Training are available in-club. Let us know you’re interested when you pick up your key – your 1st Recovery Lounge session is FREE!