One on One Weight Loss Coaching

Our Certified Weight Management Coaches teach you how to incorporate real food like ice cream, pizza, and brownies (to name a few) into healthy eating habits while losing an average of 2-7 pounds per week!

You have to move to lose so we teach you how to increase your metabolism (the rate at which your body burns calories) so your metabolism will be running faster when you are done with the program than it was when you started! That’s how you are going to keep the weight off for good this time!

What can I eat? Our program uses all regular grocery store foods. You’ll be eating everything you love to eat like meat, potatoes, bread, pasta, fruits and vegetables just to name a few. You can get started with the foods that are in your cupboards and refrigerator right now!

How long does it take? As a Premier Fitness & Wellness Weight Loss Member, you will lose an average of 2-7 pounds per week GUARANTEED! That’s 8-28 pounds per month! How much weight would you like to lose by this time next month?

How much does it cost? The average weekly cost of the program is around $13/week and we are proud of the fact that we are the most inexpensive program in the area!

Before	In Progress	At Goal

Josh has lost 100 pounds, 87.75 inches, and 10.7% body fat.

It's really great, now that I've lost this much. A year ago, it almost felt silly to be shooting for 100 pounds, but now I'm down in weight and feeling better. I plan on continuing the program and getting fit and in shape. Thanks a lot to Sally for helping me out. This is a great program.

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