Fitness Classes at Premier Fitness & Wellness

May 2013

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Yoga 12:15 pm Yoga May 1 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 1 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 1 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 1 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	2 Spin 6:00 am Spin May 2 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 2 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 2 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Basic Training 5:30 pm Basic Training May 2 @ 5:30 pm – 6:30 pm A challenging workout that combines intense cardio and weight training. If your bored with you regular workout and are ready for a new challenge, this [...] Spin 5:30 pm Spin May 2 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...]	3 Zumba 5:45 am Zumba May 3 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Spin 8:00 am Spin May 3 @ 8:00 am – 8:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 8:45 am Crunch Time May 3 @ 8:45 am – 9:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Zumba 5:30 pm Zumba May 3 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	4 Group Strength 8:00 am Group Strength May 4 @ 8:00 am – 9:00 am Complete upper and lower body strength training and toning!! Spin 9:00 am Spin May 4 @ 9:00 am – 9:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba Gold 9:15 am Zumba Gold May 4 @ 9:15 am – 9:55 am ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines [...] Yoga 10:00 am Yoga May 4 @ 10:00 am – 10:50 am Whether you are brand new to yoga or a guru, join in on this mind and body class that will increase your strength and flexibility. [...] Yoga 10:00 am Yoga May 4 @ 10:00 am – 10:50 am Whether you are brand new to yoga or a guru, join in on this mind and body class that will increase your strength and flexibility. [...] Zumba Toning 11:00 am Zumba Toning May 4 @ 11:00 am – 12:00 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	5
6 Zumba 5:45 am Zumba May 6 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Yoga 12:15 pm Yoga May 6 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 6 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 6 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 6 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	7 Spin 6:00 am Spin May 7 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 7 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 7 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Spin 5:30 pm Spin May 7 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba 5:30 pm Zumba May 7 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Cardio Dance 6:30 pm Cardio Dance May 7 @ 6:30 pm – 7:30 pm Come work out AND have fun! Cardio dance is a combination of conditioning, aerobics, and the integration of dance. Have some experience in dance? Have [...]	8 Yoga 12:15 pm Yoga May 8 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 8 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 8 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 8 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	9 Spin 6:00 am Spin May 9 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 9 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 9 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Basic Training 5:30 pm Basic Training May 9 @ 5:30 pm – 6:30 pm A challenging workout that combines intense cardio and weight training. If your bored with you regular workout and are ready for a new challenge, this [...] Spin 5:30 pm Spin May 9 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...]	10 Zumba 5:45 am Zumba May 10 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Spin 8:00 am Spin May 10 @ 8:00 am – 8:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 8:45 am Crunch Time May 10 @ 8:45 am – 9:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Zumba 5:30 pm Zumba May 10 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	11 Group Strength 8:00 am Group Strength May 11 @ 8:00 am – 9:00 am Complete upper and lower body strength training and toning!! Spin 9:00 am Spin May 11 @ 9:00 am – 9:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba Gold 9:15 am Zumba Gold May 11 @ 9:15 am – 9:55 am ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines [...] Yoga 10:00 am Yoga May 11 @ 10:00 am – 10:50 am Whether you are brand new to yoga or a guru, join in on this mind and body class that will increase your strength and flexibility. [...] Zumba Toning 11:00 am Zumba Toning May 11 @ 11:00 am – 12:00 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	12
13 Zumba 5:45 am Zumba May 13 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Yoga 12:15 pm Yoga May 13 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 13 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 13 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 13 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	14 Spin 6:00 am Spin May 14 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 14 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 14 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Spin 5:30 pm Spin May 14 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba 5:30 pm Zumba May 14 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Cardio Dance 6:30 pm Cardio Dance May 14 @ 6:30 pm – 7:30 pm Come work out AND have fun! Cardio dance is a combination of conditioning, aerobics, and the integration of dance. Have some experience in dance? Have [...]	15 Yoga 12:15 pm Yoga May 15 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 15 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 15 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 15 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	16 Spin 6:00 am Spin May 16 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 16 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 16 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Basic Training 5:30 pm Basic Training May 16 @ 5:30 pm – 6:30 pm A challenging workout that combines intense cardio and weight training. If your bored with you regular workout and are ready for a new challenge, this [...] Spin 5:30 pm Spin May 16 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...]	17 Zumba 5:45 am Zumba May 17 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Spin 8:00 am Spin May 17 @ 8:00 am – 8:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 8:45 am Crunch Time May 17 @ 8:45 am – 9:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Zumba 5:30 pm Zumba May 17 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	18 Group Strength 8:00 am Group Strength May 18 @ 8:00 am – 9:00 am Complete upper and lower body strength training and toning!! Spin 9:00 am Spin May 18 @ 9:00 am – 9:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba Gold 9:15 am Zumba Gold May 18 @ 9:15 am – 9:55 am ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines [...] Yoga 10:00 am Yoga May 18 @ 10:00 am – 10:50 am Whether you are brand new to yoga or a guru, join in on this mind and body class that will increase your strength and flexibility. [...] Zumba Toning 11:00 am Zumba Toning May 18 @ 11:00 am – 12:00 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	19
20 Zumba 5:45 am Zumba May 20 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Yoga 12:15 pm Yoga May 20 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 20 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 20 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 20 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	21 Spin 6:00 am Spin May 21 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 21 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 21 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Spin 5:30 pm Spin May 21 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba 5:30 pm Zumba May 21 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Cardio Dance 6:30 pm Cardio Dance May 21 @ 6:30 pm – 7:30 pm Come work out AND have fun! Cardio dance is a combination of conditioning, aerobics, and the integration of dance. Have some experience in dance? Have [...]	22 Yoga 12:15 pm Yoga May 22 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 22 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 22 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 22 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	23 Spin 6:00 am Spin May 23 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 23 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 23 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Basic Training 5:30 pm Basic Training May 23 @ 5:30 pm – 6:30 pm A challenging workout that combines intense cardio and weight training. If your bored with you regular workout and are ready for a new challenge, this [...] Spin 5:30 pm Spin May 23 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...]	24 Zumba 5:45 am Zumba May 24 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Spin 8:00 am Spin May 24 @ 8:00 am – 8:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 8:45 am Crunch Time May 24 @ 8:45 am – 9:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Zumba 5:30 pm Zumba May 24 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	25 Group Strength 8:00 am Group Strength May 25 @ 8:00 am – 9:00 am Complete upper and lower body strength training and toning!! Spin 9:00 am Spin May 25 @ 9:00 am – 9:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba Gold 9:15 am Zumba Gold May 25 @ 9:15 am – 9:55 am ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines [...] Yoga 10:00 am Yoga May 25 @ 10:00 am – 10:50 am Whether you are brand new to yoga or a guru, join in on this mind and body class that will increase your strength and flexibility. [...] Zumba Toning 11:00 am Zumba Toning May 25 @ 11:00 am – 12:00 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.	26
27 Zumba 5:45 am Zumba May 27 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Yoga 12:15 pm Yoga May 27 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 27 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 27 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 27 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	28 Spin 6:00 am Spin May 28 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 28 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 28 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Spin 5:30 pm Spin May 28 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Zumba 5:30 pm Zumba May 28 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Cardio Dance 6:30 pm Cardio Dance May 28 @ 6:30 pm – 7:30 pm Come work out AND have fun! Cardio dance is a combination of conditioning, aerobics, and the integration of dance. Have some experience in dance? Have [...]	29 Yoga 12:15 pm Yoga May 29 @ 12:15 pm – 12:45 pm Clear your mind with a quick Yoga class over your lunch hour. Class runs 30-35 minutes. Just enough time to calm the senses and get [...] Cardio Kickboxing 5:30 pm Cardio Kickboxing May 29 @ 5:30 pm – 6:30 pm A challenging class inspired by martial arts and boxing. This is a great workout to tone and increase cardio -capacity. Spin 5:30 pm Spin May 29 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Yoga 6:30 pm Yoga May 29 @ 6:30 pm – 7:30 pm This class incorporates stretching and toning and is a great addition to you fitness regimen or as a way to increase your strength and flexibility. [...]	30 Spin 6:00 am Spin May 30 @ 6:00 am – 6:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 6:45 am Crunch Time May 30 @ 6:45 am – 7:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Spin Express 12:15 pm Spin Express May 30 @ 12:15 pm – 12:45 pm The same Spin workout you know and love but now available during your lunch hour! (30 min) Basic Training 5:30 pm Basic Training May 30 @ 5:30 pm – 6:30 pm A challenging workout that combines intense cardio and weight training. If your bored with you regular workout and are ready for a new challenge, this [...] Spin 5:30 pm Spin May 30 @ 5:30 pm – 6:15 pm An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...]	31 Zumba 5:45 am Zumba May 31 @ 5:45 am – 6:45 am A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps. Spin 8:00 am Spin May 31 @ 8:00 am – 8:45 am An excellent cardio workout done on a spin bike. This non-impact class is always challenging and exciting. Ideal for the beginner through experienced exerciser. 45 [...] Crunch Time 8:45 am Crunch Time May 31 @ 8:45 am – 9:00 am This class is nothing but abs. A great quick addition to your workout program. 15 min. class. Zumba 5:30 pm Zumba May 31 @ 5:30 pm – 6:30 pm A fusion of Latin & International music using a mix of body sculpting moves with easy to follow dance steps.

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